Feb 22, 2013

Fitness Friday

Zzzzz...

That about sums up how I feel about this week, though I'm sure you could have figured that out on your own if you had noticed since I kinda left the blog hanging after Monday's super emo post.

Last Friday was a good day, motivationally. (I don't think "motivationally" is a word.) It was my off day at the Pilates studio. Monetarily, I max out at 4 days per week instead of the 5 or 6 days that I am used to and on Friday I was feeling motivated to get some activity in, so I leashed up the dog and went for a walk.


It was one of those random summer teaser days; it was 80 degrees and just plain gorgeous outside. Chuck and I hit the trail that bisects our community. It's very hilly and great for exercise. It was also a great test to see how far I've come, physically. Before I worked out, I dreaded these hills. Jamie always wanted to go hike the trail and I hated it because he'd just crank his way to the top and wait for me to drag my ass up each hill. I felt awful physically and mentally during those walks. This time, however, I never lost steam and that felt great.


Chuck made it about 3 miles before he finally stopped pulling. (He's pretty terrible on the leash; he just wants to GO.) It used to be that at about 3 miles, or sooner, I'd be done. I'd be ready to BE home, not head back. I'd be exhausted and my low back would be so, so angry at me. This time, however, I had a choice. I could take the direct route back home or walk up the looooong hill then zig zag through neighborhoods, up and down more hills to get home. I chose the latter!

This time, my back didn't start bothering me until around 4 miles, which was good because I was close to home. My total walk was 4.14 miles and I wasn't completely dead when I walked in the door. I felt so good and motivated that I wanted to take this walk on every off day during the week.

So my next off day was Monday and... I didn't do it. Then my next off day was yesterday and... I didn't do it. I'm pretty disappointed in myself. I could have made the time, I just didn't, and it has affected my DietBet results this week. While I was ahead of schedule on the weight loss, it's crept back up. I blame water weight. (sure.) Fortunately, I'm still right on schedule, so I still feel safe. I'm not behind, so as long as I can keep up with my eating habits and slip in some more cardio, I should probably be good.

Speaking of eating well?

Homemade Chicken and Quinoa Soup

Jamie grilled up some Cornell Chicken last weekend and when I say "some" I mean "a lot", so we had a bunch of leftovers. When Jamie decided he was tired of having it for lunch, I made a soup with it. Cornell Chicken, if you don't know, is marinaded in eggs, oil and vinegar and some seasonings. The vinegar gives it a really amazing flavor, which lent itself nicely to the soup. Along with that, the smokiness from the grill stuck around and tasted fantastic in the soup. My soup (how many times can I say soup? Soup.) had onions, carrots, celery, kale, and a blend of quinoa and brown rice and it turned out really great. It's probably pretty fatty due to the chicken being skin-on with a lot of dark meat, but the veggies and grains are definitely beneficial so... so there.

Soup.

No comments:

Post a Comment